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THE MULTIVITAMIN FOR YOUR SKIN
Our skin is constantly exposed to challenging conditions: pollution, stress, sun damage – the list goes on. But we can give our skin a helping had with antioxidants and vitamins. Here’s the ones you need to know.
Vitamin C (ascorbic acid) is a potent antioxidant that protects skin from free-radical damage caused by environmental aggressors like sun damage and pollution. As a consequence, it’s an effective anti-ageing treatment – particularly as it boosts collagen production and helps repair tissue too. It also inhibits the production of tyrosiniase (the enzyme found in skin cells that produces melanin), which is why its an effective brightening ingredient and often used to treat hyperpigmentation. Not bad for one vitamin, right?
THE ONE THAT ANTI-AGES
You’ll probably find Vitamin A in your anti-ageing products under the guise of retinol.
This powerful antioxidant is a cell-communicating ingredient, which means it attaches to skin cells and and makes them behave like younger skin cells. Think of it as a battle: retinol vs free-radical. While free-radicals cause skin cells to behave older, Vitamin A tells the same cells to behave younger. The result? Smoother skin. There’s only one downside: if your skin is easily irritated you may need to introduce it gradually.
THE ONE THAT REPAIRS
Vitamin E (Tocopherol) is an antioxidant that reduces the risk of free-radical damage, particularly caused by sunlight. This is because it absorbs the energy from UV rays, targeting the harmful effects of it, such as fine lines and wrinkles. Aside from anti-ageing properties, it also strengthens the skin’s moisture barrier and acts as an anti-inflammatory making it an effective treatment for problems like sunburn or scarring.
THE ONE FOR REDNESS
Vitamin B3 (niacin or niacinamide) boosts the production of ceramides (the “glue” that binds surface skin cells together). This process strengthens the skin’s barrier function, keeping “good” moisture in, and “bad” irritants out. This shield-like behaviour makes it an effective anti-ager. But Vitamin B3 also has anti-inflammatory properties, which is why it’s often used to treat acne. And because it has cell-communicating properties that tells cells to produce more collagen, it’s also effective at treating the red marks left behind by breakouts.
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JUICING: HEALTHY OR JUST HYPE?
The American juice and smoothie industry alone is worth $2.3 billion a year – it’s big business. We’re promised radiant skin, weight loss, detoxed bodies and a clearer mind. But does the blend-trend reap the benefits it suggests? We investigate.
HEALTH?
A daily juice or smoothie is an easy way to increase your dosage of fruit and vegetables and to stock up on the vitamins, minerals and antioxidants that your body needs to be healthy. In that sense, they are a healthy addition to your diet. But be weary of sugar. A single store bought smoothie can contain several kiwis and oranges, a banana, berries – that’s a lot of sugary fruit in one glass!
To keep your juices or smoothies as healthy as possible make them at home. Then try for low GI fruits like apples and pears and avoid adding sweetened yoghurts to your recipe. A good tip is to incorporate green vegetables into your smoothies too – try aiming for 70% vegetables and 30% fruit. And for a really nutritious drink, add protein with Greek yoghurt or almond milk.
But are they healthy? At the end of the day a mid-morning smoothie, will always be better for you than a mid-morning pastry!
HYPE?
But the truth is, smoothies and juices don’t reapall of their promised health benefits.
One “hyped” phenomenon is cold-press juicing, which in the U.S.A alone is worth over $100 million a year. Cold-pressed juices promise a healthier, more nutritious drink, but there is no evidence to support that this high pressure processing method is any better than any other method. So when it comes to cold-pressing we say: Hype.
And be wary of juice cleanses that promise to detox the body of toxins – a healthy body will rid itself of toxins on its own. A “day off” isn’t necessarily a bad thing, but juices and smoothies shouldn’t replace a large quantity of your meals – your body needs protein, healthy fats and other macronutrients too.
TIP!
If you’re looking to lose or maintain your weight, adding a scoop of Natural Balance Shake to your smoothie will add protein, fibre and Omega-3 to your diet and help reduce food cravings.
Your Essential Recipe Guide
THE IMMUNE BOOSTER SMOOTHIE
Fight off colds with this immune-boosting recipe that’s only 172kcal.
1 scoop Natural Balance Shake
50 ml low-fat milk
100 ml low-fat yoghurt
8 blueberries
3 almonds
SKIN SAVIOUR SMOOTHIE
Get beautiful, smooth skin from the inside-out with our skin saviour smoothie!
1 scoop Natural Balance Shake
50 ml low-fat milk
100 ml low-fat yoghurt
3 strawberries
6 blueberries
1 tsp ground flax seed
ENERGISING SMOOTHIE
Want more energy and focus? Start your day with this 167kcal drink.
1 scoop Natural Balance Shake
150 ml. low-fat milk
1/2 banana
1 teaspoon lemon juice
BALANCE YOUR BODY SMOOTHIE
If you’re sticking to a low-GI diet, this is the recipe for you!
1 scoop Natural Balance Shake Strawberry
150 ml Cold soya milk
1 tea spoon of flaxseed
6 mixed raspberries
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HOW TO CARE FOR YOUR HAIR:
Everyone’s hair is different, but the right tools and products can take you closer to stronger, healthier, and more beautiful locks. Our Editor rounds up her hair care essentials, so you never have to have a bad hair day again.
Shampoo & Conditioner
"Your shampoo should target the nature of your hair and scalp. So before picking a shampoo, identify what kind of hair you have – oily, ageing, dry – and make sure you’re picking an appropriate cleansing product. I, for example, dye my hair regularly, so always use a colour-protecting shampoo by HairX. Then, I follow with a conditioner to style my hair. This is key: a conditioner is for getting the finish you want, not for cleaning. I like to have several conditioners in my cabinet and to switch them up depending on the look I want to achieve.”
I use: HairX Colour Protect Shampoo and HairX Colour Protect Conditioner
Hair mask
"Every hair-obsessed blogger and editor I know, swear by hair masks. Best used once or twice a week, masks are packed with conditioning ingredients that work into the cuticle to repair and treat. Again, pick a product that works for your hair type – if you’re frizz-prone, look for moisturising masks – ELEOhas recently launched one packed with Rose and Argan oil. I love masks derived from natural ingredients such as milk, almond oil, honey or wheat."
The star-buy: Milk and Honey
"Every hair-obsessed blogger and editor I know, swear by hair masks."
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FACE MAPPING:
WHAT YOUR BREAKOUT IS TRYING TO TELL YOU
Does your skin breakout in the same part of your face time and time again? According to the ancient Chinese tradition of face mapping, where you experience skin problems is directly linked to your inner health. So that pesky spot that keeps reappearing on your chin could indicate that your kidneys in fact needs a helping-hand – here’s what it all means.
FOREHEAD
Face mapping enthusiasts believe that the forehead reflects the health of your nervous and digestive systems. Breakouts across your forehead typically indicate stress, so try to indulge in some relaxing practices like yoga or meditation. And to aid with digestion drink your daily dose of water and add more whole grains, fruit and vegetables to your diet.
BETWEEN YOUR EYEBROWS
If you’re experiencing problem skin in the middle of your forehead, between your eyebrows, there may be an imbalance in your kidneys, stomach or liver. Cut down on drinking alcohol, eating rich food and smoking, as these habits can strain these systems. And look out for intolerances like dairy and wheat.
NOSE
Practitioners believe that the nose is a reflection of the rest of your respiratory system, mainly your lungs and heart. Check your blood pressure and opt for low GI foods if you have acne here. And switch meat, coffee, alcohol and spicy foods for lighter alternatives.
RIGHT CHEEK
Chinese medicine often refers to the left and right sides of your body. If pimples are popping up on your right cheek, your lungs may need a helping hand. Regular cardio and breathing exercises can strengthen this organ, and don’t smoke! The right cheek is also linked to sugar-intake so cut back on the cookies.
LEFT CHEEK
The left cheek is connected to your liver, so avoid alcohol and fatty foods if you’re experiencing breakouts here - a healthy diet and lifestyle will help your liver do its job right.
CHEEKS CLOSE TO NOSTRILS
Problems in this area may suggest an imbalance of the small intestine, avoid very cold drinks and keep a food diary so you can eliminate the triggers of flare-ups.
CHIN
Your spleen, digestive system or kidneys might be the culprit of these skin problems, so make sure your diet is healthy and your lifestyle is active. Spots on your chin can indicate a hormone imbalance, particularly when they appear close to your period – see your dermatologist who may be able to advise on treatment.
JAWLINE
Blemishes here can be linked to your intestine and colon so eat a high in fibre-diet and drink lots of water. This can also be linked to dental issues, so make sure you take good care of your teeth. And finally, like the chin, an “acne beard” can be linked to your hormones – see a dermatologist if the problem persists.
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WORKING 9 TO 5: YOUR BEAUTY ESSENTIALS
Sometimes simply travelling to the office can see us looking less than professional on arrival. You want to look, feel and do your best at work, so we’ve rounded up your desk drawer essentials to keep you slick until home time.
09.00
A spritz of dry shampoo will do away with greasy hair from a hot and humid commute. Or, if your hair is frizz-prone, tuck a serum into your desk drawer and massage over flyaways when you get into the office – it’s a simple fix for unruly hair.
10.00
You spend your day typing on your computer, shaking peoples hands, picking up the phone – and that’s only half of it! Keep hands fresh with an anti-bacterial gel and a nourishing hand cream; they’re office essentials.
11.00
Air conditioning and heating both cause damage to your skin, drying it out and leading to patchiness, breakouts and a dull complexion. Spritzing your face with a skin mist will hydrate and brighten skin, shrinking the appearance of pores. It’s the perfect antidote to a mid-morning slump.
"Channel desk to disco with your favorite lipstick and spitz of perfume"
12.00
Recycled office air doesn’t just dry out your facial skin, it’s hard work on your lips too. A good quality lip balm containing shea butter, honey or beeswax will prevent chapping and can be applied throughout the day.
13.00
Chewing gum post-lunch isn’t always an option – it can look unprofessional at a big meeting or presentation. Instead, keep a travel-size toothbrush and toothpaste in your drawer to freshen up before you head into the boardroom.
14.00
When washing your face isn’t an option, combat shine with blotting papers that absorb oil when the late-afternoon grease sets in – they’re easy to use and won’t destroy the rest of your makeup. If you find that coverage tends to wear off as the day goes on, keep a concealer at work that you can reapply to blemishes.
15.00
By coffee-o’clock you probably have tired looking eyes from staring at a screen all day. But instead of drinking caffeine, try rolling some under your eyes via an eye cream. Keep a tube in your work fridge for a refreshing pick-me-up.
16.00
No one wants to reapply a full face of makeup during a workday, but if you want to instantly look more put-together, try curling your eyelashes. Then simply, dab on some highlighter to the inner corner of your eyes and along your cheekbones for an effortless refresh.
17.00
Rather than lugging your makeup bag to work with you, channel desk to disco with your favourite lipstick and a spritz of perfume. Now exit the building, feeling your best!
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